Menopause nutrition

Nourishing Menopause and Beyond: Embracing Healthy Saturated Fats for Hormonal Balance and Vitality

Exposing Dietary Myths Part 2 – The American Heart Association This is part 2 ...

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Nutrition, Uncategorized

Exposing the Fat Deception: Ancel Keys and the Seven Countries Study’s Influence on Dietary Myths

This is part 1 of a 2 part blog post. To create some context ...

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Alternative Health Practices, Energy medicine, Natural Menopause Solutions, Uncategorized

Barefoot Bliss: Earthing Your Way to Menopause Relief and Wellness

Image from Freepik.com   In the quest for holistic approaches to managing menopause symptoms, ...

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Aging and Inflammation, Frozen shoulder

Frozen Shoulder Anyone? Why Shoulder Dysfunction is More Common in Peri-menopause and Menopause and How to Address it

Since my health and fitness coaching niche are 40 plus year old women, I ...

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