The average doctor’s visit is about 15 minutes. In that amount of time, it’s nearly impossible ...

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95% of women over the age of 55 are in menopause.  The average American ...

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Yoga is an ancient practice, developed in India thousands of years ago. It is a ...

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If you’re like many, when you think about menopause, you think of hot flashes, ...

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My three favorite herbs to support and ease menopausal symptoms are: RED CLOVER is ...

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