Strong. Beautiful. 50 and Beyond.

KHULE BODY empowers women 50+ to reclaim their strength, energy, and confidence. 

Through a comprehensive strength and conditioning approach, smart nutrition, and energy-enhancing habits, you’ll learn how to eat and exercise to optimize your hormones, support better sleep, boost brain health, improve insulin sensitivity, and feel vibrant through midlife and beyond.

STRONGHER 12 is my signature 3-month program, designed specifically for your unique needs and goals. With 36 personalized, 45-minute training sessions (online), we’ll work together three times a week to build strength, improve mobility, and support your overall wellness. This tailored approach takes into account your current stage in life, specific challenges, and lifestyle, ensuring every session is aligned with your body’s needs. Guided every step of the way, you'll stay motivated, inspired, and on track to feel stronger and healthier inside and out.

Investment: $3500

Why 3x/Week and 3 Months?

The commitment to three sessions per week over three months is key to creating lasting results. Consistent accountability, structured support, and focused dedication are all vital for transforming your habits and achieving your goals. This regular schedule ensures steady progress, keeps you motivated, and helps you build the foundation for sustainable health and strength

STRONGHER 12 LITE is a streamlined version of my signature 3-month program, designed for those who prefer a slightly lighter schedule. With 24 personalized, 45-minute training sessions (online), you'll meet twice a week for focused strength training and wellness support. Just like the full STRONGHER 12 program, LITE is tailored to your unique goals, needs, and lifestyle, ensuring every session is effective and aligned with your transformation journey.

This program is perfect for those seeking a more flexible commitment while still achieving significant results in strength, mobility, and overall well-being.

Investment: $2800

Want deeper transformation?

Upgrade your StrongHer 1:1 experience with a powerful Nutrition, Mindset & Lifestyle Coaching Add-On.

This premium upgrade includes:

  • Personalized nutritional guidance for hormone health, energy, and sustainable fat loss
  • Weekly lifestyle & habit goals to improve sleep, recovery, and stress resilience
  • Mindset coaching to support confidence, consistency, and long-term change
  • Simple check-ins and resources between sessions to keep you supported and on track

This is ideal if you're ready to go beyond workouts and fully rewire your wellness from the inside out.

Investment: $800.00

STRONGHER 12: Group ELITE

A 12-Week Strength & Wellness Experience for Midlife Women (Online)

STRONGHER 12: Group ELITE is a thoughtfully designed, small-group coaching program that combines intelligent strength training with holistic lifestyle support. This immersive 3-month experience is for women in perimenopause and post-menopause who are ready to move, feel, and live with renewed strength and purpose.

Led personally by me, this program goes far beyond exercise. You’ll train “live” with a supportive group of like-minded women, while receiving curated nutrition guidance, mindset coaching, and accountability—all designed to help you feel strong, resilient, and radiant from the inside out.

What’s Included:

  • 36 Live Virtual Training Sessions
    Three 45-minute group sessions per week, intentionally programmed for women 45+ to build lean muscle, improve mobility, and support joint health.
  • Foundational Nutrition Support
    Whole-food guidance designed for hormonal balance, satiety, and real-life sustainability—no macros or meal plans, just practical, nourishing strategies.
  • Mindset & Habit Coaching
    Weekly prompts and tools that foster consistency, self-trust, and a healthy relationship with movement, food, and your body.
  • Private Community Connection
    Exclusive access to a group chat for support, check-ins, and shared wins—you're never doing this alone.
  • Progress Milestones & Reflection
    After each workout, we’ll save 10 minutes for everyone to have a chance to ask questions and share their wins. These check-ins after class help to track your transformation and keep you aligned with your goals.

Investment:

$997 for the complete 12-week experience
(Payment plan available: 3 x $357)
Limited to 15-20 participants to preserve quality and connection.

THE POWER OF 10

Not quite ready to commit to a 12-week program? The Power of 10 is a great way to ease in and see how focused, age-appropriate fitness can help you feel stronger, more mobile, and more energized — without overwhelming your schedule. This is a one to one online workout. 

This 10-session package typically runs about five weeks (if you're training twice a week) or three and a half weeks (if you prefer three times per week). During this time, you'll begin building consistency, tuning into your body's needs, and working on the foundational pieces that really move the needle: core strength, mobility, compound movements, supportive nutrition, and lifestyle habits tailored to this powerful stage of life.

It’s a short-term commitment with long-term potential. While true body composition and lifestyle changes take time and deeper dedication, The Power of 10 gives you a clear, focused path to start feeling better fast — and see if a longer journey like STRONGHER is right for you.

Investment: $999 for 10 sessions
Let’s help you take that first step with confidence.

Confidence-In-Your-Commitment Guarantee

You’re here because you’re ready for change — and I’m here to support that.
I believe in the results StrongHer and The Power of 10 deliver: strength, energy, confidence, and real momentum. But I also understand that sometimes, you know early on if something just isn’t the right fit.

That’s why I offer this simple, respectful guarantee:

  • For StrongHer: If you start the 12-week program and decide within the first 7 days that it’s not for you, I’ll refund 91.7% of your investment — no questions asked. You’ve used one week, and you’ll be refunded for the remaining 11 weeks.
  • For The Power of 10 (1:1 sessions): If you choose to discontinue, you’ll receive a refund for any unused sessions— no guilt, no hassle. This is about honoring your readiness for change — and giving you the confidence to commit, knowing you're supported every step of the way.

To qualify:

  • For StrongHer: Complete your onboarding steps and participate in the first week. If it’s not a fit, email me by Day 7 and I’ll process your refund.
  • For Power of 10: Just let me know if you'd like to stop, and I’ll refund the remaining unused sessions.

    No pressure. Just a fair, empowering way to support your goals.

    After the first week, the program becomes non-refundable — because that’s when the real transformation begins.