Kuhlebody Will Help You Thrive at Any Age
Hi, I’m Sharon—founder of KuhleBody, fitness and health coach, and passionate guide for women fifty and beyond who are ready to feel strong, vibrant, and empowered in their bodies.
With over 25 years in the health and wellness space, I blend science-backed fitness, holistic nutrition, and lifestyle strategies that meet you exactly where you are. I’ve walked this path myself—and I believe feeling amazing isn’t just possible after fifty, it’s your new baseline.
When you feel good on the inside, that confidence shines through—it’s the heart of the KuhleBody philosophy.
Sharon's education/certifications
B.S in Physical Education from Hofstra University
Why I Created KuhleBody
I created KuhleBody as a space for women fifty and beyond who want to feel vibrant, strong, and confident in their bodies again.
“Health isn’t about perfection—it’s about alignment. Strong faith, deep self-care, joyful movement, and nourishing food are the cornerstones of a well-lived life.”
The Meaning Behind the Name
Kuhle (pronounced “cool”) comes from the Zulu language and means good, beautiful, favorable, and fine—a perfect match for how I believe true wellness radiates from within.
When you feel good inside, it shows on the outside—and that’s beautiful.
I didn’t just stumble upon the name. After a long, frustrating search (and seeing domain prices that rivaled mortgages), I followed a nudge to explore foreign languages. The moment I found kuhle, I knew. It felt like divine timing.
A Lifelong Love for Health and Strength
Fitness found me in college when I picked up a dumbbell and never looked back. Strength training became a lifelong anchor—and it’s helped me stay physically strong, centered and energized for over three decades. Now at age 59, I feel stronger than ever and continue to set personal records and motivate other midlife + women to recognize their own unlimited potential.
Real Life, Real Results
I got married at 40, and had my daughter at 43—naturally, without medical interventions. I trained during pregnancy, walked daily, and bounced back quickly (within six weeks!) by staying consistent and listening to my body.
Then came the shift—sporadic cycles, hot flashes, sleepless nights. I jokingly call it “middle-aged adolescence—just without the pimples.”
Instead of resisting, I leaned into learning. I became certified in health coaching and took specialized training in hormonal wellness for midlife women and beyond. I uncovered how nutrition, strength training, detoxification, breathwork, and mindset practices could reshape how we age.
My Wellness Philosophy
I believe:
Food is fuel and medicine
Movement should energize, not exhaust
Self-care isn’t selfish
And faith brings deep, unwavering strength
I’m a fan of whole foods, clean living, joyful movement, and habits that restore your spark—not deplete it.
Why KuhleBody Exists
KuhleBody was born to serve women who feel forgotten by mainstream wellness—and to help you feel good again. Not just in your body, but in your purpose, energy, and day-to-day life.
You deserve to feel incredible and be supported by someone who walks the talk.
So whether you want to:
Improve your metabolism
Build muscle
Ease joint pain
Sleep better
Or simply feel like yourself again…
You're in the right place.
Let’s Connect
Want to explore how I can support your goals? Book a free discovery call or join my newsletter for weekly tips, inspiration, and resources made just for you.
I’m truly honored to walk alongside you on your wellness journey.
With gratitude,
Sharon
Strong. Beautiful. 50 and Beyond.
New York,
P.O Box 10013-9998
Email: sharon@kuhlebody.com
Kuhlebody is a project of Vidya Ministerium, a faith based, Private Membership Association. Services are available to members only. We are always accepting new members. Read the PMA Declaration.