Kuhlebody Will Help You Thrive at Any Age
KuhleBody Thrive: Transformative Health & Fitness Coaching for Midlife Women
Welcome to KuhleBody Thrive—a three-month coaching program crafted specifically for women navigating menopause and midlife. This journey isn’t just about exercising or eating right; it’s about transforming how you feel, move, and thrive. Through a proven, phased approach, I’ll guide you on the path to building a strong, resilient body and balanced hormonal health.
What You Can Expect
In our 12 weeks together, we’ll move through three distinct phases, each lasting four weeks and designed to progressively build your strength, mobility, and endurance. You’ll learn how to work out correctly to add muscle in ways that genuinely support your changing body, giving you confidence in your ability to move with purpose and ease.
Alongside physical training, understanding nutrition is key. Together, we’ll uncover the best ways to eat to support hormonal health and maintain insulin sensitivity—a crucial factor as we enter menopause, when decreased estrogen can lead to a heightened risk of insulin resistance. I’ll help you navigate this time with confidence by sharing tailored insights on nutrition that fuels your energy and hormonal balance.
Prioritizing Self-Care & Reducing Stress
Weekly habits are woven into each phase, encouraging you to put yourself first without guilt. Small, actionable steps, like prioritizing sleep/recovery and practicing stress-reducing techniques, become part of your daily routine. Even quick, five-minute breathing exercises can work wonders in helping you feel grounded and centered, no matter how busy life gets.
If you’re ready to thrive—not just survive—during midlife, KuhleBody Thrive will give you the tools and support you need to feel your best. Sign up for a free consultation to learn how we can help you optimize your health and thrive through menopause and beyond!
Who Is the Face of Kuhlebody?
Allow me to introduce myself
My name is Sharon and I created KuhleBody, a health coaching site for menopausal/post menopausal women .
Before I share a little about me, I'd like to start off by telling you the story behind the name KUHLEBODY.
I have to say that finding a domain you love is no easy task these days. Everything I wanted was either taken or someone was charging thousands of dollars for it! The idea of paying more for a domain than a mortgage on a house is ridiculous! I persevered and got creative. My intuition told me to look at foreign languages, so I did and then I experienced "Divine Inspiration." I swear, this was a magical moment because I knew and felt deep in my gut that I had at last (after a year) found my domain. Naming a website is a lot like a dating. Eventually, you will find the right one.
The word KUHLE comes from the South African Zulu tribe and means GOOD, BEAUTIFUL, FAVORABLE and FINE. The name, KuhleBody best expresses my philosophy: When you have your health, you feel good from the inside, and as a result, that radiates beauty on the outside. Plus, the word KUHLE is pronounced just like COOL which makes it memorable and fun :-)
I've been working in the health and fitness industry for over two decades and one of the most important aspects of any business is a growth mindset so you keep learning. Even if you enjoy what you do and have a high level of skills, you still need to evolve and have new challenges. No one knows exactly how things will unfold, but you can notice the signs, have faith in God and trust you will be lead exactly where you need to be.
Well, I did notice the signs and found myself working with a greater number of women over forty-five. Many saw me as a role model, since I'm in that age bracket and that I practice what I preach. This population is now the main focus of my work in fitness and now in health coaching .
A late bloomer, I got married at forty and became pregnant at forty-two (no drugs). The pregnancy was easy and I had a normal delivery that resulted in a healthy baby girl at the age of forty-three. I worked out during the entire pregnancy lifting weights and walking on the treadmill. Within six weeks or so, my body bounced back to pre-baby weight and shape.
Enter peri-menopause. My menstrual cycles became more sporadic and I began to experience hot flashes and night sweats here and there. I like to call it middle age adolescence, but without the pimples. Even though it's a temporary transition, I wanted to learn more about hormonal wellness to improve my own as well as the women I work with. I became a certified health and nutrition coach through Precision Nutrition, and took additional courses to deepen my knowledge about perimenopause through post menopause.
I discovered the transformative power of a whole-foods, organic diet, combined with regular exercise, meditation, and reducing exposure to environmental toxins. Building strong relationships and nurturing my spiritual connection have also been essential to my journey. While lifestyle changes are crucial, I believe that faith in God and a deeper sense of purpose provide unwavering inner strength.
Armed with education, years of experience, both professionally and in life, I created KuhleBody.com. This site is dedicated to helping menopausal and post-menopausal women learn the best practices to be metabolically healthy, fit and empowered, as they embark on this new journey in their lives.
I look forward to helping you Feel, Look & Be Kuhle!
How I Can Help you
kuhlebody Health and fitness coaching can make a difference in your menopause journey
Kuhlebody health and fitness coaching for menopausal women and beyond, educates and supports you to make healthier choices over time that become positive lifelong habits that include, but are not limited to nutrition, exercise, sleep and stress.
Here are the benefits of KuhleBody health coaching For menopause and beyond
Start Your Journey Today
A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.
Client Results
How Kuhlebody has helped women succeed
Feeling Strong and Fit Again
Sharon is supportive and patient. I hadn't worked out for nearly a year and she set up a workout pace that was just right for me. She provided valuable information on food and vitamins that helped me recover from workouts and general stress.
Jelena Diklic | 47 | NY NY | Chief Brand Officer at Vanessa Bruno - NY/Paris
Got Me Picture Perfect Ready For a Special Event
Sharon provides effective dietary and exercise strategies for losing body fat improving my energy levels and mindset. For special events, Sharon is my go to so I can look my best in a fitted dress. For my son's Barmitzvah, I wore a sleeveless dress and felt very confident!
Kim russen| 57 | NY NY | Managing Partner - TAO Group
Removed All Toxic Cleaning Products From My Home & Life
Whether it's been corrective exercises for injuries or making lifestyle changes, Sharon has helped me to transform the quality of my health and hormones. Brain fog is gone after ditching the toxic cleaning products and sleep is better too.
Claire Raio | 72 | Boca Raton, Florida | Retired Guidance Counselor and Therapist
Are You Ready to Get Started On Your Health and Well-Being Journey?
A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.
New York,
P.O Box 10013-9998
Email: sharon@kuhlebody.com
Kuhlebody is a project of Vidya Ministerium, a faith based, Private Membership Association. Services are available to members only. We are always accepting new members. Read the PMA Declaration.