Kuhlebody Will Help You Thrive at Any Age

  • Have you noticed that weight loss is more difficult since you entered menopause?
  • Do you have trouble falling or staying asleep?
  • Are you easily distracted and / or forget the names of  common every day items, otherwise known as brain fog?
  • Do you have hot flashes and/or night sweats?
  • Have you tried a variety of exercise methods with barely any changes in muscle tone / body composition?

Between the mid forties to mid-fifties is the time when many women begin to notice changes in their body that can make them unhappy and lose their confidence. Exercise, lifestyle and nutrition are a powerful trifecta that work together to help keep all the systems of your body functioning at optimum level.   Each one maximizes the results of the other.



Who Is the Face of Kuhlebody?

Allow me to introduce myself

My name is Sharon and I created KuhleBody, a health coaching site for menopausal women . 

Before I share a little about me, I'd like to start off by telling you the story behind the name KUHLEBODY.  

I have to say that finding a domain you love is no easy task these days. Everything I wanted was either taken or someone was charging thousands of dollars for it! The idea of paying more for a domain than my rent was ridiculous! 
I persevered and got creative. My intuition told me to look at foreign languages, so I did and then I experienced "Divine Inspiration." I swear, this was a magical moment because I knew and felt deep in my gut that I had at last (after a year) found my domain. Naming a website is a lot like a dating. Eventually, you will find the right one.  

The word KUHLE comes from the South African Zulu tribe and means GOOD, BEAUTIFUL, FAVORABLE and FINE.  The name, KuhleBody best expresses my philosophy: When you have your health, you feel good from the inside, and as a result, that radiates beauty on the outside. Plus, the word KUHLE is pronounced just like COOL which makes it memorable and fun :-)

I've been working in the health and fitness industry for over two decades and one of the most important aspects of any business is a  growth mindset so you keep learning. Even if you enjoy what you do and have a high level of skills, you still need to evolve and have new challenges. No one knows exactly how things will unfold, but you can notice the signs and trust that will lead you to the right place.

Well, I did notice the signs and found myself working with a greater number of women over forty.  Many saw me as a role model, since I'm in that age bracket and that I practice what I preach. This population is now the main focus of my work in fitness and now in health coaching .

A late bloomer, I got married at forty and became pregnant at forty-two (no drugs). The pregnancy was easy and I had a normal delivery that resulted in a healthy baby girl at the age of forty-three. I worked out during the entire pregnancy lifting weights and walking on the treadmill.  Within six weeks or so, my body bounced back to pre-baby weight and shape.

Enter peri-menopause. My menstrual cycles became more sporadic and I began to experience hot flashes and night sweats here and there. I like to call it middle age adolescence, but without the pimples. Even though it's a temporary transition,  I wanted to learn more about hormonal wellness to improve my own.  I became a certified health coach through Precision Nutrition, and took other courses in nutrition, wellness and hormonal health  to deepen my knowledge base.

I learned how a whole foods based diet, lifestyle, meditation, eliminating environmental toxins/pollutants, surrounding oneself with supportive relationships and consistent exercise helps to decrease, eliminate or manage some of the  changes I was going through. It definitely makes a difference.

Armed with education, years of experience, both professionally and in life,  I created KuhleBody.com. This site is dedicated to helping menopausal women earn the best practices to be healthy, fit and empowered, as they embark on this exciting new journey in their lives.

I look forward to helping you Feel, Look & Be Kuhle!



How I Can Help you

how can kuhlebody make a difference in your health & fitness?

KuhleBody health coaching helps, educates and supports you to make healthier choices over time that become positive lifelong habits that include, but are not limited to nutrition, exercise, stress management and lifestyle.  

Health coaching is considered preventative care, so it's important to have tools to advocate for your own wellbeing.  Women often put themselves last and if you have family to take care of, then it's imperative to put yourself first. We lead by example, and if you can't function, how can you expect your family to thrive?

Here are the benefits of KuhleBody health coaching

  • More energy
  • Decrease in medication
    or getting off medication
  • Reduced stress
  • Confidence
  • Reduction or complete
    absence of inflammation
     
  • Glowing healthier skin,
    hair and nails
  • Better sleep
  • Decrease or cessation of
    hot flashes / night sweats
  • Regular bowel
    movements
  • Weight loss
  • Mental clarity
  • Improved blood sugar
    regulation

Start Your Journey Today

A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.



Client Results

How Kuhlebody has helped women succeed

Feeling Strong and Fit Again

Sharon is supportive and patient. I hadn't worked out for nearly a year and she set up a workout pace that was just right for me. She provided valuable information on food and vitamins that helped me recover from workouts and general stress. 

Jelena Diklic | 47 | NY NY | Chief Brand Officer at Vanessa Bruno - NY/Paris

Got Me Picture Perfect Ready For a Special Event

Sharon provides effective dietary and exercise strategies for losing body fat improving my energy levels and mindset. For special events, Sharon is my go to so I can look my best in a fitted dress. For my son's Barmitzvah, I wore a sleeveless dress and felt very confident!

Kim russen| 57 | NY NY | Managing Partner - TAO Group

Removed All Toxic Cleaning Products From My Home & Life 

Whether it's been corrective exercises for injuries or making lifestyle changes, Sharon has helped me to transform the quality of my health and hormones. Brain fog is gone after ditching the toxic cleaning products and sleep is better too.

Claire Raio | 72 | Boca Raton, Florida | Retired Guidance Counselor and Therapist

Are You Ready to Get Started On Your Health and Well-Being Journey?

A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.