Health & Fitness Coach 

Helping Menopausal and Post Menopausal Women Lead a Healthier Lifestyle, and Rediscover Their Confidence 

To discover how I can help you, simply click on the button below to arrange a FREE 30 minute consultation. The consult includes an overview of current lifestyle habits, how that impacts your health and a fitness assessment to assess flexibility, mobility and strength. 



Why Kuhlebody is Different

Support & Accountability 

Kuhlebody is dedicated to your success and knows the value of consistent support and accountability to coach you through obstacles and champion your accomplishments. 

Life Changing Results

We are more than flesh and bones. Kuhlebody views each woman through a holistic lens of the physical, mental, emotional and spiritual. To experience life changing results we use nutrition, lifestyle, fitness, and habit/behavior change tools to guide and help you thrive through menopause and beyond.

Connection & Community

The best outcomes are a result of having compassionate connections that are based on trust and understanding. Kuhlebody's individual online coaching programs are tailored to support your transformation to a healthier and fitter you. To foster a greater sense of community, we also have a private Facebook community. This sacred space is where women can share their experiences, offer encouragement, build friendships and receive support.



Your Transformation Pathway with Kuhlebody

more energy and rockin' confidence

1

Book a Call

Book a health coaching discovery call - this is where I analyze your situation and explain how I can help you.   A consultation includes a review of your current lifestyle habits including diet, how that may impact your health, hormones and a fitness assessment to analyze your flexibility, strength and mobility.  When you know what your baseline is, it's easier to create a road map that leads to your desired results. 

2

Plan

Make a plan - you tell me your goals and concerns and together we will create a plan that addresses nutrition to support hormonal and metabolic health, best practices for stress management, weight loss, exercise programming, and learn and incorporate new habits to improve the quality of your life.  As a result, you can look forward to experiencing more energy, a decrease or elimination of menopause symptoms, gain physical strength and endurance,  sleep better, lose body fat and increase your confidence. Kuhlebody offers 1 to 1 online coaching programs that range from 3 to 6 months with the option to renew and a shorter 4 week group program called Kuhlebody Menopause Thrive. 

3

Maintain

Make it sustainable - Every program is customized to fit the needs of the individual.  Kuhlebody wants you to be successful and knows  the importance of keeping all tasks realistic, doable and manageable. A good coach communicates regularly with their students and adjusts their tasks as needed. Stay connected beyond the completion of any program with continued support through our private facebook group where you'll find accountability to maintain your results.  

Are You Ready to Get Started On Your Health and Well-Being Journey?

A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.



Member Results

How Kuhlebody has helped women succeed

Feeling Strong and Fit Again

Sharon is supportive and patient. I hadn't worked out for nearly a year and she set up a workout pace that was just right for me. She provided valuable information on food and vitamins that helped me recover from workouts and general stress. 

Jelena Diklic | 48 | NY NY | Chief Brand Officer at Vanessa Bruno - NY/Paris

Got Me Picture Perfect Ready For a Special Event

Sharon provides effective dietary and exercise strategies for losing body fat improving my energy levels and mindset. For special events, Sharon is my go to so I can look my best in a fitted dress. For my son's Barmitzvah, I wore a sleeveless dress and felt very confident!

Kim russen| 58 | NY NY | Managing Partner - TAO Group

Removed All Toxic Cleaning Products From My Home & Life 

Whether it's been corrective exercises for injuries or making lifestyle changes, Sharon has helped me to transform the quality of my health and hormones. Brain fog is gone after ditching the toxic cleaning products and sleep is better too.

Claire Raio | 73 | Boca Raton, Florida | Retired Guidance Counselor and Therapist

Sharon is your cheerleader, your confidante, and your partner

Looking for a health and fitness coach who can whip you into shape without sacrificing your sanity? Look no further than Sharon! This down-to-earth health & fitness guru isn't just about pushing limits; she's a master tailor who crafts workouts to your unique body, weaving around past injuries and health conditions with the grace of a seasoned gymnast. No matter your fitness level, her workouts and are a delightful blend of sweat, laughter, and surprisingly addictive fun, leaving you feeling stronger, healthier, and ready to conquer the world (or at least that extra slice of pizza). A well rounded health coach, she helps you build better habits around nutrition, fitness, rest, supplementation and stress. Sharon is your cheerleader, your confidante, and your partner in crime on the road to a healthier, happier you!

Dita Summerfield| 47 | NY NY | Marketing Strategist

Start Your Journey Today

A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.



Why Kuhlebody Is Right for You

Improve Your Hormonal Health,  LOSE WEIGHT, BECOME METABOLICALLY HEALTHY, Have More Energy, INCREASE CONFIDENCE and Tone Up

At Kuhlebody, we understand that you are the kind of woman who wants to be the best version of yourself. In order to achieve that, you need to create positive habits to help you lose weight, improve your hormonal health and physical fitness.

The challenge is that there's just so much conflicting information about what to do to get the results you want and that can leave you feeling overwhelmed and confused. Kuhlebody believes that transforming your health and wellbeing is as simple as creating healthy habits that are sustainable.


We understand you may have tried and failed in the past. That's why our programs are designed to take you through the process step by step of the following:  habit change, strength training to improve body composition and bone density, mobility and flexibility, nutrition to support hormonal and metabolic health and mindset tools to help you stay focused, realistic and attuned to your deepest needs.  All these variables ensure that this time you succeed.

Here's How It Works

Step 1: Schedule a FREE 30 minute Discovery Call to learn how Kuhlebody can help you transform your life.

Step 2: Download some of the FREEBIES and get started with improving your health and hormones today.

Step 3: Choose from two options: 1 on 1 online coaching or our 4 week online group program called Kuhlebody Menopause Thrive. Next imagine how life will be with more energy, confidence, physical strength, muscle tone and happy hormones once you reclaim your health and participate in a Kuhlebody Health Coaching Program.



What You Can Expect

Mental Clarity & Better Mood

When you improve your diet, your digestive health is better and as a result so is mental clarity.  A.K.A "the gut brain connection." 

Stress Reduction

Learn the importance of adrenal function and how mindfulness meditation and breath work impacts either rest and digest or fight or flight to increase or decrease menopausal symptoms.

Decrease Night Sweats & Hot Flashes

Understand the role that your diet plays; especially sugar, in all its forms, has on insulin regulation and its relationship to night sweats and hot flashes.

Fat and Weight Loss

Learn how to eat and cook for weight and fat loss that supports your hormonal health.  Become insulin sensitive! 

Increase Muscle Tone

Understand the right way to exercise and increase your metabolism, improve your strength, balance and confidence.  

Are You Ready to Get Started On Your Health and Well-Being Journey?

A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.

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