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Apply For your Free Health Coaching Call
Health & Fitness Coach
Helping Menopausal and Post Menopausal Women Lead a Healthier Lifestyle, and Rediscover Their Confidence
To discover how I can help you, simply click on the button below to arrange a FREE 30 minute consultation. The consult includes a nutrition and fitness assessment.
Why Kuhlebody is Different
Support & Accountability
Kuhlebody is dedicated to your success and knows the value of consistent support and accountability to coach you through obstacles and champion your accomplishments.
Life Changing Results
We are more than flesh and bones. Kuhlebody views each woman through a holistic lens of the physical, mental, emotional and spiritual. To experience life changing results we use nutrition, lifestyle, fitness, bio-resonance, biohacking methods and mindset tools to guide and help you thrive through menopause and beyond.
Connection & Community
The best outcomes are a result of having a compassionate connection with each client that's based on trust and understanding. In addition to Kuhlebody's live online coaching programs, we continue to grow and stay connected through our private Facebook community. This sacred space is where women can share their experiences, offer encouragement, build friendships and receive support.
Your Transformation Pathway with Kuhlebody
more energy and rockin' confidence
1
Book a Call
Book a health coaching discovery call - this is where I analyze your situation and explain how I can help you. A consultation includes a nutrition scan to check for any imbalances and a fitness assessment that analyzes your flexibility, core and upper body strength and mobility. When you know what your baseline is, it's easier to create a road map that leads to your desired results.
2
Plan
Make a plan - you tell me your goals and concerns and I will explain how the group coaching program "Kuhlebody Menopause Thrive" will provide an education on how to eat to support hormonal health, use biohacking tools to optimize your energy, gain physical strength and endurance, lose body fat and increase your confidence. We will also utilize the Power of Intention to enhance the overall health and wellbeing of everyone in the group.
3
Maintain
Make it sustainable - After you have successfully completed the 12 week group coaching program, you have continued support through the private facebook group for accountability and to maintain your results.
Are You Ready to Get Started On Your Health and Well-Being Journey?
A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.
Client Results
How Kuhlebody has helped women succeed
Feeling Strong and Fit Again
Sharon is supportive and patient. I hadn't worked out for nearly a year and she set up a workout pace that was just right for me. She provided valuable information on food and vitamins that helped me recover from workouts and general stress.
Jelena Diklic | 48 | NY NY | Chief Brand Officer at Vanessa Bruno - NY/Paris
Got Me Picture Perfect Ready For a Special Event
Sharon provides effective dietary and exercise strategies for losing body fat improving my energy levels and mindset. For special events, Sharon is my go to so I can look my best in a fitted dress. For my son's Barmitzvah, I wore a sleeveless dress and felt very confident!
Kim russen| 58 | NY NY | Managing Partner - TAO Group
Removed All Toxic Cleaning Products From My Home & Life
Whether it's been corrective exercises for injuries or making lifestyle changes, Sharon has helped me to transform the quality of my health and hormones. Brain fog is gone after ditching the toxic cleaning products and sleep is better too.
Claire Raio | 73 | Boca Raton, Florida | Retired Guidance Counselor and Therapist
Start Your Journey Today
A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.
Why Kuhlebody Is Right for You
Improve Your Hormonal Health,Learn anti-aging biohacking methods, Have More Energy, Burn Fat and Tone Up
At Kuhlebody, we understand that you are the kind of woman who wants to be the best version of yourself. In order to achieve that, you need to create positive habits to help you lose weight, improve your hormonal health and physical fitness.
The challenge is that there's just so much conflicting information about what to do to get the results you want and that can leave you feeling overwhelmed and confused. Kuhlebody believes that transforming your wellbeing is as simple as creating healthy habits that are sustainable.
We understand you may have tried and failed in the past. That's why our programs are designed to take you through the process step by step of habit change to ensure that this time you succeed.
Here's How It Works
Step 1: Schedule a FREE 20 minute Discovery Call to learn how Kuhlebody can help you transform your life.
Step 2: Download some of the FREEBIES and get started with improving your health and hormones today.
Step 3: Check out our signature program Kuhlebody Menopause Thrive. Next imagine how life will be with more energy, confidence, physical strength, muscle tone and happy hormones once you reclaim your health and participate in a Kuhlebody Health Coaching Program.
What You Can Expect
Mental Clarity & Better Mood
When you improve your diet, your digestive health is better and as a result so is mental clarity. A.K.A "the gut brain connection."
Stress Reduction
Learn the importance of adrenal function and how mindfulness meditation impacts either rest and digest or fight or flight to increase or decrease menopausal symptoms.
Decrease Night Sweats & Hot Flashes
Understand the role that your diet plays; especially sugar, in all its forms, has on insulin regulation and its relationship to night sweats and hot flashes.
Fat and Weight Loss
Learn how to eat and cook for weight and fat loss that supports your hormonal health.
Increase Muscle Tone
Understand the right way to exercise and increase your metabolism and burn body fat.
Are You Ready to Get Started On Your Health and Well-Being Journey?
A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.
New York,
P.O Box 10013-9998
Email: sharon@kuhlebody.com
Kuhlebody is a project of Vidya Ministerium, a faith based, Private Membership Association. Services are available to members only. We are always accepting new members. Read the PMA Declaration.