Health & Fitness Coach
Helping Menopausal through Post Menopausal Women Lead a Healthier Lifestyle, and Rediscover Their Confidence
Curious about how I can support you? Click the button below to schedule a FREE 45-minute consultation. During our session, we'll review your current lifestyle habits, exercise, nutrition, and goals, discuss any challenges you're facing, and create a personalized roadmap to help you thrive through menopause and beyond."
Why Kuhlebody is Different
Support & Accountability
Kuhlebody is dedicated to your success and knows the value of consistent support and accountability to coach you through obstacles and champion your accomplishments.
Life Changing Results
We are more than flesh and bones. Kuhlebody views each woman through a holistic lens of the physical, mental, emotional and spiritual. To experience life changing results we use nutrition, lifestyle, fitness, and habit/behavior change tools to guide and help you thrive through menopause and beyond.
Connection & Community
The best outcomes are a result of having compassionate connections that are based on trust and understanding. Kuhlebody's individual online coaching programs are tailored to support your transformation to a healthier and fitter you. To foster a greater sense of community, we also have a private Facebook community. This sacred space is where women can share their experiences, offer encouragement, build friendships and receive support.
Your Transformation Pathway with Kuhlebody
more energy and rockin' confidence
1
Book a Call
Book a health coaching discovery call -
Curious about how to transform your health and well-being? In a personalized discovery call, we’ll dive deep into your unique situation and I’ll show you how I can help you achieve your goals. During this consultation, we’ll review your current lifestyle habits, including diet and daily routines, and assess how these factors may be impacting your health, hormones, and overall fitness.
I’ll also conduct a fitness assessment to evaluate your flexibility, strength, and mobility—giving us a clear picture of where you’re starting from. Knowing your baseline is the key to building a personalized, effective roadmap to get you to your desired results with confidence.
2
Plan
Make a plan -Share your goals and concerns, and together we’ll build a personalized plan that covers everything from nutrition for hormonal and metabolic health to effective stress management, weight loss, and exercise programming. You’ll also learn practical ways to integrate new habits that enhance your daily quality of life.
With this plan, you can look forward to more energy, a reduction or elimination of menopause symptoms, increased strength and endurance, better sleep, sustainable fat loss, and a boost in confidence.
3
Maintain
Mantain Your Success -Every KuhleBody program is fully customized to fit your individual needs, with realistic, doable, and manageable steps to ensure long-term success. I believe in the power of consistent communication, adapting tasks as needed to keep you on track. After completing your 90-day program, you’ll have the option to continue our work together to deepen your progress. You’ll also find lasting support and accountability in our private Facebook group—a place to stay connected as you maintain and build on your results.
Are You Ready to Get Started On Your Health and Well-Being Journey?
A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.
Member Results
How Kuhlebody has helped women succeed
Feeling Strong and Fit Again
Sharon is supportive and patient. I hadn't worked out for nearly a year and she set up a workout pace that was just right for me. She provided valuable information on food and vitamins that helped me recover from workouts and general stress.
Jelena Diklic | 48 | NY NY | Chief Brand Officer at Vanessa Bruno - NY/Paris
Got Me Picture Perfect Ready For a Special Event
Sharon provides effective dietary and exercise strategies for losing body fat improving my energy levels and mindset. For special events, Sharon is my go to so I can look my best in a fitted dress. For my son's Barmitzvah, I wore a sleeveless dress and felt very confident!
Kim russen| 58 | NY NY | Managing Partner - TAO Group
Removed All Toxic Cleaning Products From My Home & Life
Whether it's been corrective exercises for injuries or making lifestyle changes, Sharon has helped me to transform the quality of my health and hormones. Brain fog is gone after ditching the toxic cleaning products and sleep is better too.
Claire Raio | 73 | Boca Raton, Florida | Retired Guidance Counselor and Therapist
Sharon is your cheerleader, your confidante, and your partner
Looking for a health and fitness coach who can whip you into shape without sacrificing your sanity? Look no further than Sharon! This down-to-earth health & fitness guru isn't just about pushing limits; she's a master tailor who crafts workouts to your unique body, weaving around past injuries and health conditions with the grace of a seasoned gymnast. No matter your fitness level, her workouts and are a delightful blend of sweat, laughter, and surprisingly addictive fun, leaving you feeling stronger, healthier, and ready to conquer the world (or at least that extra slice of pizza). A well rounded health coach, she helps you build better habits around nutrition, fitness, rest, supplementation and stress. Sharon is your cheerleader, your confidante, and your partner in crime on the road to a healthier, happier you!
Dita Summerfield| 47 | NY NY | Marketing Strategist
Start Your Journey Today
A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.
Why Kuhlebody Is Right for You
Improve Your Hormonal Health, LOSE WEIGHT, BECOME METABOLICALLY HEALTHY, Have More Energy, INCREASE CONFIDENCE and Tone Up
At Kuhlebody, we understand that you are the kind of woman who wants to be the best version of yourself. In order to achieve that, you need to create positive habits to help you lose weight, improve your hormonal health and physical fitness.
The challenge is that there's just so much conflicting information about what to do to get the results you want and that can leave you feeling overwhelmed and confused. Kuhlebody believes that transforming your health and wellbeing is as simple as creating healthy habits that are sustainable.
We understand you may have tried and failed in the past. That's why our programs are designed to take you through the process step by step of the following: habit change, strength training to improve body composition and bone density, mobility and flexibility, nutrition to support hormonal and metabolic health and mindset tools to help you stay focused, realistic and attuned to your deepest needs. All these variables ensure that this time you succeed.
Here's How It Works
Step 1: Schedule a FREE 30 minute Discovery Call to learn how Kuhlebody can help you transform your life.
Step 2: Download some of the FREEBIES and get started with improving your health and hormones today.
What You Can Expect
Mental Clarity & Better Mood
When you improve your diet, your digestive health is better and as a result so is mental clarity. A.K.A "the gut brain connection."
Stress Reduction
Learn the importance of adrenal function and how mindfulness meditation and breath work impacts either rest and digest or fight or flight to increase or decrease menopausal symptoms.
Decrease Night Sweats & Hot Flashes
Understand the role that your diet plays; especially sugar, in all its forms, has on insulin regulation and its relationship to night sweats and hot flashes.
Fat and Weight Loss
Learn how to eat and cook for weight and fat loss that supports your hormonal health. Become insulin sensitive!
Increase Muscle Tone
Understand the right way to exercise and increase your metabolism, improve your strength, balance and confidence.
Are You Ready to Get Started On Your Health and Well-Being Journey?
A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.
New York,
P.O Box 10013-9998
Email: sharon@kuhlebody.com
Kuhlebody is a project of Vidya Ministerium, a faith based, Private Membership Association. Services are available to members only. We are always accepting new members. Read the PMA Declaration.