Bio

Hi, I’m Sharon—welcome!

I’m 59 and stronger than ever, with over 30 years of experience in the health, fitness, and wellness space. Honestly, I feel just as energized and capable as I did at eighteen—maybe even more so. That’s the power of consistent strength training, which I fell in love with back in college and never looked back.

I hold a B.S. in Physical Education with a concentration in Exercise Science from Hofstra University and have taken multiple certifications that reflect my holistic approach, including:

Over the years, I’ve worked with individuals and groups through personal training, corporate wellness, and fitness classes—always with the same mission: to help people feel strong, capable, and confident in their bodies.

I specialize in working with busy professionals (especially women 50+) who want efficient, safe, and effective workouts that actually fit into their lives. My approach is science-based and results-driven, focusing on strength, mobility, nourishment, and injury prevention—plus a healthy dose of fun.

Whether you're just getting started or looking to level up your fitness and health, I'm here to help you feel amazing in your body—at any age.