Are You Ready to Take the First Step to Have More Energy, Eat Healthier, Feel Good, Lose Weight, Be Physically Fit and Improve Your Hormonal Health?



Health Coaching Is Preventative Care and Helps You Thrive

The Road to Long Lasting Wellness Is Based Upon a Solid Foundation Made up of Daily Healthy Habits.

  • According to market research, health coaching is a $6 billion dollar industry with continuing growth. Eighty-six percent of the nation's $2.7 trillion annual health care expenditures are for people with chronic conditions.
  • Health coaching programs enhance an individual's lifestyle, eliminates bad habits, encourages better nutrition, exercise consistency, and helps to improve chronic conditions or eliminate them all together. 
  • The current medical model of how doctor's practice medicine does not allow sufficient time to address a patient in a holistic way and/or get to the root of the problem. A typical doctor's visit, under the managed care system, lasts fifteen minutes with the doctor writing out a prescription. How can you really get to know someone's health concerns in fifteen minutes?
  • Having a health coach is the missing link for health care, as it provides direction, coherence and regular support to keep you on track for making changes in diet, exercise, and lifestyle. The benefits of accountability increase a client's success.
  • Many women in their late forties to fifties have a full plate. Between raising a family, being in the prime of their careers or both, they often struggle to find time to exercise and make smart nutrition choices. Add hormonal changes from menopause and it's only a matter of time before something gives out.
  • Whether you prefer our one on one online coaching or the KuhleBody Menopause Thrive online group program, we have you covered. The main differences are length, attention and size.  One on one programs are either 3 months or 6 months with the option to renew and the attention is all on you. The online group program is a 30 day program that meets once a week online and has several components:  Exercise (you receive daily 20 minute workouts), diet, hormone health, detoxification, habits and stress hacks to improve mindfulness. Some women love the energy of a group program! Whatever direction you choose, you can look forward to having a transformational experience that includes more energy, weight loss, healthy hormones, better habits, increased strength, better relationships, more confidence and happiness that will show up in many other areas of your life too!


Kuhlebody MENOPAUSE THRIVE GROUP COACHING

How Does It Work?

KUHLEBODY MENOPAUSE THRIVE is an online group health coaching program that meets once a week for 4 weeks for 1 hour.

Here's a snapshot of what's covered in this 4 week program

  • The role of nutrition in improving hormonal health and wellbeing.
  • A review of menopause symptoms and how to minimize and possibly eliminate them
  • Weight loss. The solution to menopausal weight gain is insulin sensitivity; learn what it is, how to achieve it and lose weight easily.
  • Assess your baseline fitness level. On our first day together we'll go through several fitness assessments to establish your current level of physical conditioning that measures strength, mobility and flexibility.
  • The benefits of exercise in menopause and beyondStarting on week 1 through week 4, we'll incorporate daily 20 minute workouts five days a week. Workouts can be done at home or the gym. You'll need minimal equipment. Workouts are pre-recorded and delivered via email. You have the option to join me online or do it on your own. 
  • Thyroid health, endocrine disruptors, and hormone testing. 
  • Digestive wellness. Hormone and the gut connection. Best practices to Improve your gut health. Good gut health also means good mental and emotional health.  
  • Adrenals, stress and hormones. Understand how your adrenals work,  the role that stress plays in their function and recommendations for to support adrenal health. 

Start Your Journey Today

A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.



Benefits of Coaching Whether 1 to 1 or Group

  • Deeper and better sleep
  • Decrease hot flashes
  • Weight loss
  • Better mental focus and concentration
  • More confidence
  • More energy
  • Fat loss
  • Better mobility
  • More gratitude and joy
  • Decrease sugar cravings and other addictive foods
  • Better digestion
  • Less joint pain and muscular aches
  • And more...


Frequently Asked Questions

What is a health coach?

Health coaches are experts on human behavior, motivation and health. They are "change agents" who help their clients set and achieve health goals and build new habits.

How can a health coach help a menopausal or post menopausal woman set and achieve health goals and build new habits?

  • Coaches help you discover the "why" behind your desired health change
  • They empower you as the expert on your own body, mind and circumstances.
  • They help you identify challenges, and blind spots that are preventing change.
  • They provide support and accountability.
  • They use their broad knowledge of health and wellness to help you navigate a variety of health concerns about menopause or anything else you want to focus on.

Who and what is health coaching good for?

Health coaching is good for anyone who has a chronic condition such as diabetes, obesity, or any health situation where they feel stuck and are unable to make lasting changes that benefit their well being.

Is success guaranteed?

The short answer is you get what you put into it. There may be times when you feel like giving up and experience frustration, but remember these four words: "success is a habit." You are in a process of learning new habits and that may feel strange at first. This is why health coaching programs can be anywhere from 8 weeks to 12 months.  Staying connected with our private Facebook group helps you to maintain support,  encouragement and accountability. If you've completed either a 1 to 1 coaching program or group, many women enjoy the camaraderie of being in a like minded environment. 

How much does it cost?

1 to 1 Online Coaching 3 Month Program: $2000.00

1 to 1 Online Coaching 6 Month Program: $4000.00

KuhleBody Menopause Thrive 4 Week Group Program: $300.00

 

What is PMA?

Kuhlebody is a project of Vidya Ministerium, a faith based, Private Membership Association. Services are available to members only. We are always accepting new members. Read the PMA Declaration.

Are You Ready to Get Started On Your Health and Well-Being Journey?

A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.