Are You Ready to Take the First Step to Have More Energy, Eat Healthier, Feel Good, Be Physically Fit and Improve Your Hormonal Health?

Module 1

Learn and understand the hormonal changes that take place during menopause and how to optimize your health and wellbeing through the power of nutrition, adaptogens and superfoods. Also included in this module: creating your menopause vision statement, hormonal testing, how to cook for health/meal planning, lifestyle changes to improve sleep, brain fog, bone density, hot flashes and hair loss/thinning.

Module 2

We'll be using a daily castor oil pack to detox the liver, strengthen its overall function and improve digestion. The liver is the largest organ in the body and helps us metabolize fats and protein. It also assists in the detoxification process. Since castor oil packs greatly improve the digestive system, many women find weight loss happens more easily. In addition to the 4-week liver detox, we will learn and practice 4 specific and valuable skills in the area of habit change around nutrition and daily movement. This is key to life long success in the area of weight loss and maintenance.

Module 3

The last module is dedicated to fitness and biohacking.

This is a 4 week fitness challenge to help you make exercise a consistent part of your life. Workouts are Monday through Friday, 20 minutes long, are pre-recorded in video format that you can download or view with a link. Minimal equipment is needed and you can workout at a time that's convenient for you. Written instructions will accompany each workout. During our weekly online meetings, we'll review exercise form, modifications and go over questions anyone has. 

The biohacking component of module 3 includes three lesser known and highly powerful substances that can support your health:  Carbon 60,  MMS and DMSO. I will be reviewing all of them in more detail in the 12 week program. 

Carbon 60 is one of the best anti-oxidants with numerous benefits. You can read about the carbon 60 Paris Baati study HERE.  

MMS is one of those substances that has a bit of controversy around it, but only because it works wonders. Keep in mind that the current health care model is based on "a patient for life." If people get well, business goes down the toilet for the pharmaceutical companies. The laws of nature state the opposite. We have everything we need from our blessed planet. 

DMSO stands for Dimethyl Sulfoxide and is a substance derived from the paper making process of trees. So it's essentially from trees that we have this incredible compound that has numerous health benefits. One of which is for chronic pain. It's 100% safe and I will explain how to use it for joint inflammation amongst other uses. 

The other biohack falls under the category of alternative modalities and is called HEALY. HEALY has two main functions. 

#1 -  it's a class 2 medical device and uses low level micro-current frequencies to help the body eliminate or decrease physical pain.  

#2 - HEALY also has a quantum sensor built into it that has the ability to read and sense vibrational energy at the quantum level.

 Albert Einstein created the formula E=Mc2.  In simple terms, it means that everything is energy and frequency. Every living thing on the planet gives off frequencies. Some living things operate at a high level of frequency or resonance and others at a very low level. Frequencies are measured in HZ or Hertz; the number of oscillations. A rock has a lower HZ than a plant. 

Everything in the universe is made up of matter all the way down to the most sub-atomic units. Every thought and emotion has a frequency. This is why we attract better things when we are feeling happy and confident than when we are angry or depressed.  We will be using the HEALY device to enhance the physical health, mental and emotional energy of the group during the length of our program.