More Energy, Better Health, a Happier You

Health & Fitness Coaching Is Preventative Care and Helps You Thrive

The Road to Long Lasting Wellness Is Based Upon a Solid Foundation Made up of Daily Healthy Habits.

  • According to market research, health coaching is a $6 billion dollar industry with continuing growth. Eighty-six percent of the nation's $2.7 trillion annual health care expenditures are for people with chronic conditions. empowers you to transform your lifestyle, break bad habits, and optimize your health, addressing your unique needs to achieve lasting wellness.
  • Having a health and fitness coach is the missing link for health care, as it provides direction, coherence and regular support to keep you on track for making changes in diet, exercise, and lifestyle. The benefits of accountability increase a client's success.
  • Women in their 40s and 50s often juggle demanding careers, family responsibilities, or both, leaving little time for self-care. Add in the hormonal shifts of menopause, and it’s no surprise that maintaining a healthy lifestyle feels like an uphill battle. A health and fitness coach can provide the structure, support, and strategies to reclaim energy, vitality, and overall well-being.

Kuhlebody MENOPAUSE  health & Fitness COACHING

How Does It Work?


  • Personalized nutrition guidance to balance hormones, address insulin resistance, weight loss, ease menopause symptoms, and boost overall well-being.
  • Create your Menopause Vision based on your core values. This will be your North star to guide you on this journey. 
  • Assess your baseline fitness level. On our first day together we'll go through several fitness assessments to establish your current level of physical conditioning that measures strength, mobility and flexibility.  
  • Tailored fitness programs for menopause and beyond, delivered to your email and mobile device. Track your progress, build muscle, boost bone density, and increase energy with personalized support. 
  • Six months of done-for-you recipes and shopping lists to support your hormonal health.
  • Implement weekly habit exercises like deep breathing and better sleep hygiene—that gradually transform your health and well-being into a sustainable lifestyle.
  • Love Your Liver: Learn an easy, safe, and time-tested biohack to keep your liver healthy. Hint: it’s been around for over 2,000 years and won’t break the bank!
  • Support: Weekly Google Meet check-ins to review your workouts, nutrition, and progress, plus day-to-day messaging via WhatsApp—ensuring you’re never alone on your journey.
  • Regulate Your Nervous System: Learn how to calm your mind and body through mindfulness techniques like yoga, sound therapy, breathwork, and aromatherapy.
  • Measure Success: Monthly progress tracked via measurements and photos.

Start Your Journey Today

A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.

Yes! Get Started

Benefits of Coaching Whether 1 to 1 or Group

  • Deeper and better sleep
  • Decrease hot flashes
  • Weight loss
  • Better mental focus and concentration
  • More confidence
  • More energy
  • Fat loss
  • Better mobility
  • More gratitude and joy
  • Decrease sugar cravings and other addictive foods
  • Better digestion
  • Less joint pain and muscular aches
  • And more...

Frequently Asked Questions

What is a health & fitness coach?

Health & Fitness coaches are experts on human behavior, motivation, fitness and health. They are "change agents" who help their clients set and achieve health goals and build new habits.

 

How can a health & fitness coach help a menopausal or post menopausal woman set and achieve health goals and build new habits?

  • Coaches help you discover the "why" behind your desired health change
  • They empower you as the expert on your own body, mind and circumstances.
  • They help you identify challenges, and blind spots that are preventing change.
  • They provide support and accountability.
  • They use their broad knowledge of health, fitness and wellness to help you navigate a variety of health concerns about menopause or anything else you want to focus on.

Who and what is health & fitness coaching good for?

Health & Fitness coaching is good for anyone who has a chronic condition such as diabetes, obesity, or any health situation where they feel stuck and are unable to make lasting changes that benefit their well being.

 

Is success guaranteed?

While success isn't guaranteed, your commitment is key. Remember, "success is a habit." Building new habits takes time and effort. Our signature program is 12 weeks and offers the structure and support you need.

Our private Facebook group provides a continuous community of like-minded women for ongoing encouragement and accountability. Whether you've completed a 1-on-1 or group program, you'll find lasting support and inspiration.

Is hiring a health and fitness coach worth it?

Have you ever struggled to achieve a challenging goal on your own? A skilled coach can save you time and frustration by providing expert guidance and proven strategies.

A great coach doesn't just provide solutions; they empower you and help you recognize your own greatness. It's about teaching you to fish, not just giving you one.

I know firsthand the value of coaching. After years of struggling with marketing, I invested in a course from marketing experts. This investment transformed my approach and yielded significant results.

The short answer? Absolutely.


 

What is PMA?

Kuhlebody is a project of Vidya Ministerium, a faith based, Private Membership Association. Membership is FREE. Services are available to members only. We are always accepting new members. Read the PMA Declaration.

 

Are You Ready to Get Started On Your Health and Well-Being Journey?

A great vacation needs a smart plan... So does your body. KuhleBody Reset is your destination to a healthier and fitter you.

Yes! Get Started