Nutrition

The Perks of Your Morning Brew: Why Clean Coffee Matters

Photo by Myriams-Fotos   Many people find that their day doesn’t truly start until ...

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Nutrition, Uncategorized

Exposing the Fat Deception: Ancel Keys and the Seven Countries Study’s Influence on Dietary Myths

This is part 1 of a 2 part blog post. To create some context ...

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Natural Menopause Solutions

Harnessing The Power of Castor Oil Packs for Hormonal Harmony in Menopause

Navigating the intricacies of menopause can be a transformative journey. That’s not always the ...

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Aging and Inflammation, Frozen shoulder

Frozen Shoulder Anyone? Why Shoulder Dysfunction is More Common in Peri-menopause and Menopause and How to Address it

Since my health and fitness coaching niche are 40 plus year old women, I ...

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menopause and weight loss

Mastering Weight Loss Challenges: The Impact of Over Exercising, Under Eating, and Age Beyond 45

Perimenopause can start in your early forties and lasts anywhere from 41 to 55, ...

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