Aging and Inflammation, Frozen shoulder Frozen Shoulder Anyone? Why Shoulder Dysfunction is More Common in Peri-menopause and Menopause and How to Address itSince my health and fitness coaching niche are 40 plus year old women, I ... ​Read More
Menopause and cognitive function Memory, Mood, and Menopause: A Closer Look at Brain ChangesImage: Freepik The journey through menopause is like stepping into uncharted territory. As your ... ​Read More
Uncategorized What You Need to Know About ProgesteroneAs a woman, you have many different hormones that affect your fertility and various ... ​Read More
