Aging and Inflammation, Frozen shoulder Frozen Shoulder Anyone? Why Shoulder Dysfunction is More Common in Peri-menopause and Menopause and How to Address itSince my health and fitness coaching niche are 40 plus year old women, I ... ​Read More
insulin resistance and weight loss Cracking the Menopause Code: Understanding Insulin Resistance for Lasting Weight LossEmbarking on the journey through menopause often catches women by surprise. According to a ... ​Read More
