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Sound Frequencies For Better Health and Wellness During Menopause

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
Nikola Tesla



Menopause can set off a variety of symptoms with sleep disturbances being one of them. There is a large body of research that shows certain sound frequencies can induce a state of relaxation, and calm resulting in better sleep and overall health and well being. Let’s unpack this info with some historical background for context.



The use of sound for health and healing has been around for centuries that dates back to ancient civilizations. Pythagoras, known as the father of mathematics, and the founder of the Pythagoras Mystery School, is believed to have discovered musical intervals. He wrote, “each celestial body, and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having its own function and character, contributes to the whole,” creating a form of “musical medicine.



The use of sound as a form of control is in the spotlight due to potentially harmful military-grade weapons such as flash-bangs and long-range acoustic devices (LRADs) being utilized with accelerating regularity at protests across the United States.  The sound of a flash-bang can produce sounds as loud as 170 decibels – a jet taking off is 150 decibels, for comparison – can cause post-traumatic stress disorder.



Sound is measured in frequency and “hertz” is the measurement used. A hertz is a unit of frequency equal to one cycle per second. For example, a 528 tuning fork vibrates at 528 cycles per second. 528 is the frequency of love which is based on the Solfeggio scale.

The ancient solfeggio scale is a series of six ascending notes that were sung by Gregorian monks to bring spiritual blessings and harmony. Dr. Joseph Puleo rediscovered the scale in 1974 using the Pythagorean method of number reduction. Since then, the scale has been the subject of scientific study and a tool for improving mental, emotional and physical health.

The Solfeggio scale comprises of six syllables (Ut-Re-Mi-Fa-Sol-La) that correspond to the notes of G, G#, C, D#/E, F#, and G#/A. Dr Joseph Puleo deciphered the frequencies behind the notes and called them solfeggio frequencies.

The frequencies are: 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz. Later, three additional frequencies have been added to the solfeggio scale: 174 Hz, 258 Hz, and 963 Hz. Each one is associated with specific improvements.

Frequency 174 Hz – Relieves pain and stress

Frequency 396 – Liberating guilt and fear

Frequency 417 – Undoing situations and encouraging change

Frequency 528  -Transformation

“Future medicine will be the medicine of frequencies”
Albert Einstein



The earth has a heart beat called the Schumann resonance which is a set of frequencies produced by electromagnetic waves in the planet’s lower ionosphere. The ionosphere is a very active part of the atmosphere, and it grows and shrinks depending on the energy it absorbs from the Sun. The name ionosphere comes from the fact that gases in these layers are excited by solar radiation to form ions, which have an electrical charge.The ionosphere is also where the earth’s atmosphere meets space. It is 50 to 400 miles above earth’s surface. The measured frequency for earth is between 7.83 to 8 Hertz otherwise known as the “Schumann Resonance.”

Exposure to the Schumann Resonance creates an Alpha/Theta-like state in our brain. And since this frequency has been here from the beginning, our bodies have evolved to benefit from this exposure.

Some of the reported effects include lower cortisol levels (the stress hormone), reduced anger, better quality sleep, and faster healing.



Music based on 432hz will support humanity on its way towards spiritual freedom. “

– Rudolph Steiner.

432 is a cosmic number related to sacred geometry that provides relaxation. It extends its roots in musical theory, science and architecture. Meditating with the healing power of 432 Hz music can help gain greater insights to mental and emotional clarity. Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well being as it is the harmonic intonation of nature. It also helps in the release of negative energy and can easily put us in a state of calm where relaxation is natural.  It’s the scale that unites the body and consciousness with nature.



Therapeutic sound has the ability to entrain the brain to bring about positive physiological, mental, emotional and spiritual changes in peri-menopausal and menopausal women in the areas of sleep, anxiety moodiness and more.  Not all women experience symptoms as they enter peri-menopause or menopause. But those who do may want to consider the use of sound frequencies.

The body wants to be in homeostasis and will auto correct itself when exposed to a coherent sound. The brain waves will change from a beta state to a theta state of relaxation.

We are 50-70% water (*Note: the number is a range due to various physiological factors). Sound frequencies transmit through water. Our cells are also filled with fluid so frequencies penetrate into our molecules and atoms as well. Think of a fetus in utero bathed in amniotic fluid and water. A baby in the womb can hear and experience a variety of tones from outside that present feedback.



My favorite tool for therapeutic sound are tuning forks. I love the website Biofieldtuning.com where you can purchase a session that addresses Peri-menopause/Menopause to listen to every other day to help provide more balance and ease of symptoms.  Other options for sound are apps like “Calm,” “432 App Player,”and “432Player.com.”

Give this a try and experiment to see how you feel. Keep a journal so you can write down your observations.


Look, Feel and Be Kuhle!



432 frequency, Albert Einstein, biohacking, brain entrainment, hertz, hormones, insomnia, menopause, menopause symptoms, Nikola Tesla, perimenopause, Pythagorus, sacred geometry, Schumann resonance, sleep, solfeggio scale, sound frequencies, sound waves, sympathetic resonance, Theta State

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