Helping Women 50+ Build Strength, Lose Weight, and Feel Confident
You’ve tried the trendy workouts, cut the calories, and nothing seems to work anymore. It’s not your fault. I can guide you through a proven, hormone-aware program that finally gets results.
Tired of doing everything "right" and still not seeing results?
If you're over 50, your body isn’t the same as it used to be - and that’s exactly why most advice no longer works. You’ve likely tried spinning, bootcamps, calorie tracking, and intense cardio... and felt frustrated, exhausted, or like a failure when it didn’t stick.
✘ You’re constantly tired, even when you sleep
✘ You’ve gained weight, especially around your belly
✘ Your old workouts now leave you drained, not energised
You’re not broken. You just need a program that actually works for your phase of life.
Why Women Over 50 Choose KuhleBody
Hormone-Aware Coaching
My program is designed around your hormonal changes, not in spite of them
Real Support & Accountability
Check-ins, personalised feedback, and expert advice every step of the way
Custom Plans That Fit Your Life
No cookie-cutter workouts. No unrealistic demands. Just practical strategies that get
At KuhleBody, we believe women deserve better than one-size-fits-all advice
You’ve spent decades caring for others - now it’s your turn.
I will help you move, eat, and think in a way that works with your body, not against it.
Getting older doesn’t mean giving up.
Real Women, Real Results, Real Confidence
Feeling Strong and Fit Again
Sharon is supportive and patient. I hadn't worked out for nearly a year and she set up a workout pace that was just right for me. She provided valuable information on food and vitamins that helped me recover from workouts and general stress.
Jelena Diklic | 48 | NY NY | Chief Brand Officer at Vanessa Bruno - NY/Paris
Got Me Picture Perfect Ready For a Special Event
Sharon provides effective dietary and exercise strategies for losing body fat improving my energy levels and mindset. For special events, Sharon is my go to so I can look my best in a fitted dress. For my son's Barmitzvah, I wore a sleeveless dress and felt very confident!
Kim russen| 58 | NY NY | Managing Partner - TAO Group
Removed All Toxic Cleaning Products From My Home & Life
Whether it's been corrective exercises for injuries or making lifestyle changes, Sharon has helped me to transform the quality of my health and hormones. Brain fog is gone after ditching the toxic cleaning products and sleep is better too.
Claire Raio | 73 | Boca Raton, Florida | Retired Guidance Counselor and Therapist
Sharon is your cheerleader, your confidante, and your partner
Looking for a health and fitness coach who can whip you into shape without sacrificing your sanity? Look no further than Sharon! This down-to-earth health & fitness guru isn't just about pushing limits; she's a master tailor who crafts workouts to your unique body, weaving around past injuries and health conditions with the grace of a seasoned gymnast. No matter your fitness level, her workouts and are a delightful blend of sweat, laughter, and surprisingly addictive fun, leaving you feeling stronger, healthier, and ready to conquer the world (or at least that extra slice of pizza). A well rounded health coach, she helps you build better habits around nutrition, fitness, rest, supplementation and stress. Sharon is your cheerleader, your confidante, and your partner in crime on the road to a healthier, happier you!
Dita Summerfield| 47 | NY NY | Marketing Strategist
The Roadmap to Results
1
Book a Call
Schedule a free consultation to discuss your goals
2
Create Your Plan
We design a step-by-step plan tailored to your body and needs
3
Transform
Follow our proven strength, nutrition, and mindset support system
4
Maintain & Thrive
Continue your progress with ongoing guidance that fits your lifestyle
You're Not Alone - And You're Not Stuck
Many women over 50 are battling exhaustion, sleep issues, stubborn weight, and a loss of confidence - all made worse by hormonal changes and outdated fitness advice.
At KuhleBody, we believe every woman deserves to feel strong, energised, and vibrant, no matter her age.
Our hormone-centric programs blend strength training, lifestyle coaching, and nutritional guidance into a powerful support system designed just for women 50+. Whether it's lifting heavier, sleeping better, or finally seeing change - this is about reclaiming control and ageing with strength.
Everything You Need to Succeed - Without Guesswork
Tailored Strength Training
Workouts designed for women 50+ that build muscle, protect joints, and improve posture
Nutrition Coaching with Real-Life Flexibility
Support around hormones, cravings, energy, and blood sugar - not calorie obsession
Weekly Check-ins and Adjustments
You’ll never feel like you’re doing this alone. We review your progress and adapt your plan regularly
FAQ
Not at all. Most of our clients are starting after months (or years) away from training. We meet you where you’re at.
No problem. We offer flexible options and self-paced training through our app with full support.
Just a few basics - dumbbells and resistance bands. We’ll guide you based on what you have.
Between 30 and 45 minutes. Easy to fit around work, family, or a busy schedule.
Yes. Every programme is built from scratch to suit your level and ability.
You’ve tried the “quick fixes.”
This time, make it work for your body
New York,
P.O Box 10013-9998
Email: sharon@kuhlebody.com
Kuhlebody is a project of Vidya Ministerium, a faith based, Private Membership Association. Services are available to members only. We are always accepting new members. Read the PMA Declaration.