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Biohacking, Natural Menopause Solutions, Uncategorized

Menopause Magic: Vagus Nerve Stimulation for Symptom Relief and Peace

Menopause, a natural phase in a woman’s life, often brings with it a range ...

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Aging and Inflammation, Frozen shoulder

Frozen Shoulder Anyone? Why Shoulder Dysfunction is More Common in Peri-menopause and Menopause and How to Address it

Since my health and fitness coaching niche are 40 plus year old women, I ...

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Light Hygiene

Let There Be Light: How Sunlight Influences Your Hormones, Mood and Health

In our fast-paced lives, where artificial light extends our waking hours into the night, ...

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Wellness

Electrical Intruders: Navigating The Impact of Dirty Electricity on Your Health and Sleep

Dirty electricity, often overlooked, can indeed have a significant impact on your health and ...

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Holistic Beauty

Mirror, Mirror on the Wall: Choosing Face Yoga Over Botox for Timeless Beauty

  Confession time – I dabbled in both Botox and filler about eight years ...

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Biohacking, Wellness

Sound Frequencies For Better Health and Wellness During Menopause

“If you want to find the secrets of the universe, think in terms of ...

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