Fitness, Pelvic floor Revive Your Mojo and More; Dominating Menopause With a Bulletproof Pelvic FloorHey there, ladies! Today, we’re diving into a topic that might not be on ... ​Read More
Aging and Inflammation, Frozen shoulder Frozen Shoulder Anyone? Why Shoulder Dysfunction is More Common in Peri-menopause and Menopause and How to Address itSince my health and fitness coaching niche are 40 plus year old women, I ... ​Read More