Are you ready to take the first step to have more energy, eat healthier, feel good, be physically fit and improve your hormonal health?

health coaching is preventative care and helps you thrive 

The road to long lasting wellness is based upon a solid foundation made up of daily healthy habits. 

  • According to market research, health coaching is a $6 billion dollar industry with continuing growth. Eighty-six percent of the nation's $2.7 trillion annual health care expenditures are for people with chronic conditions.
  • Health coaching programs improve an individual's lifestyle, eliminates bad habits, encourages better nutrition, exercise consistency,  and manages chronic conditions.
  • The current medical model of how doctor's practice medicine doesn't allow sufficient time to address a  patient in a holistic way and/or get to the root of the problem.  A typical doctor's visit,  under the managed care system,  lasts fifteen minutes with the doctor writing out a prescription. How can you really get to know someone's health concerns in fifteen minutes?
  • Having a health coach is the missing link for health care, as it provides direction, coherence and regular support to keep you on track for making changes in diet, exercise, and lifestyle. The benefits of accountability increase a client's success.
  • Many women in their late forties to fifties have a full plate.  Between raising a family, being in the prime of their careers or both they often struggle to find time to exercise and make smart nutrition choices . Add hormonal changes from menopause and it's only a matter of time before something gives out. 
  • KuhleBody Hormonal Reset is an online group health coaching program that meets once per week for 12 weeks. During that time, you will create healthier habits from exercise, to eating for improved hormonal health.  As a result, you can look forward to having more energy, weight loss, increased strength, better relationships,  more confidence and happiness that will show up in many other areas of your life too!    

the KuhleBody Hormonal reset program

How does it work? 

KUHLEBODY HORMONAL RESET is an online group health coaching program that meets once a week for 12 weeks for 1 hour. 

The 12 week program is divided into 3 four week modules with a different focus each month. 

  • MODULE #1: Learn and understand the hormonal changes that take place during menopause and how to optimize your health and wellbeing through the power of nutrition, adaptogens and superfoods.  Also included in this module: creating your menopause vision statement, hormonal testing, how to cook for health/meal planning,  lifestyle changes to improve sleep, brain fog, bone density, hot flashes and hair loss/thinning.  We will do a basic fitness assessment in our first week of module 1 and last week in module 3, in order to compare and see improvement over time.  
  • MODULE #2: We'll be using a daily castor oil pack to detox the liver, strengthen its overall function and improve digestion. The liver is the largest organ in the body and helps us metabolize fats and protein. It also assists in the detoxification process.  Since castor oil packs  greatly improve the digestive system, many women find weight loss happens more easily and hormonal health improves.  In this module we will also work on behavior /habit change. Each week features a specific skill with simple actions to practice in the areas of eating, movement, needs/goals and planning. Our behavior is the driving force of how one succeeds in life. 
  • MODULE #3: These last 4 weeks are dedicated to fitness and mindset. How to change your body composition,  so you have more muscle and less fat.  This four week fitness challenge is to help you make exercise a consistent part of your life. The workouts are Monday through Friday. These 20 minute workouts are pre-recorded in video format that you can download or view with a link. Minimal equipment is needed and you can workout at home or at the gym if you belong to one. Written instructions will accompany each workout. The biohacks we will cover include: anti-oxidant, CARBON60, little known organic compound, DMSO that dramatically reduces and heals inflammation in the body, MMS, a solute that safely destroys pathogens without harm to any surrounding tissues and allows the body to heal from a particular condition. Lastly, quantum sensor and micro-current device, HEALY. Healy is an FDA approved class 2 medical device that improves cellular health for a variety of conditions and also emits healing frequencies via the quantum coil sensor to correct bio-energetic imbalances into a coherent state. 


  • Deeper and better sleep
  • Decrease hot flashes
  • Weight loss
  • Better mental focus and concentration
  • More confidence
  • More energy
  • Fat loss
  • Better mobility
  • More gratitude and joy
  • Decrease sugar cravings and other addictive foods
  • Better digestion
  • Less joint pain and muscular aches
  •  And more...

Frequently asked questions

What is a health coach?

Health coaches are experts on human behavior, motivation and health. They are "change agents" who help their clients set and achieve health goals and build new habits.

How can a health coach help a menopausal or post menopausal client set and achieve health goals and build new habits? 

  • Coaches help you discover the "why" behind your desired health change
  • They empower you as the expert on your own body, mind and circumstances.
  • They help you identify challenges, and blind spots that are preventing change.
  • They provide support and accountability.
  • They use their broad knowledge of health and wellness to help you navigate a variety of health concerns about menopause or anything else you want to focus on. .

Who and what is health coaching good for?

Health coaching is good for anyone who has a chronic condition such as diabetes, obesity,  or any health situation where they feel stuck and are unable to make lasting changes that benefit their well being.


Is success guaranteed?

The short answer is you get what you put into it. There may be times when you feel like giving up and experience frustration, but remember these four words: "success is a habit." You are in a process of learning new habits and that may feel strange at first. This is why health coaching programs can be anywhere from 8 weeks to 12 months.  I find 12 weeks to be a good amount of time to make positive lifestyle changes. Staying connected with our private facebook group helps maintain support and encouragement. 


How much does it cost?

The 12 week KuhleBody Hormonal Reset program is $600.00

Apply for a complimentary twenty-minute health coaching consultation and discover how KuhleBody can help you have more energy, lose weight, and be the dynamic woman you're meant to be.