Health and Fitness Coach, Helping Menopausal and Post Menopausal Women Lose Weight, Lead a Healthier Lifestyle and Rediscover Their Confidence
To Discover how I can help you get your fitness and motivation levels back and take control of your hormonal health and energy, simply click on the button below to arrange a FREE 20 minute consultation.
Why khulebody is different
support & accountability
Kuhlebody is dedicated to your success and knows the value of consistent support and accountability to coach you through obstacles and champion your accomplishments.
life changing results
We are more than flesh and bones. Kuhlebody views each woman through a holistic lens of the physical, mental, emotional and spiritual. To experience life changing results we use nutrition, lifestyle, fitness and mindset tools to guide and help you thrive through menopause and beyond.
connection & community
The best outcomes are a result of having a compassionate connection with each client that's based on trust and understanding. In addition to Kuhlebody's live online coaching programs, we continue to grow and stay connected through our private Facebook community. This sacred space is where women can share their experiences, offer encouragement and receive support with one another.
Your transformation Pathway with kuhlebody
more energy and rockin' confidence
1
book a call
Book a health coaching discovery call - this is where I analyze your situation and explain how I can help you.
2
plan
Make a plan - you tell me your goals and concerns and I will give you a crystal clear education on how to eat to support hormonal health, exercise to lose body fat and increase your confidence.
3
MAINTAIN
Make it sustainable - Once I have guided you to success, together, we'll create a long term lifestyle plan so you never lose motivation again.
A great vacation needs a smart plan... So does your body.
KuhleBody Reset is your destination to a healthier and fitter you.
Start Your Journey Today
Client Results
How Kuhlebody has helped women succeed
Feeling Strong and Fit Again
Jelena Diklic / 47/ NY NY/ Chief Brand Officer at Vanessa Bruno - NY/Paris
Sharon is supportive and patient. I hadn't worked out for nearly a year and she set up a workout pace that was just right for me. She provided valuable information on food and vitamins that helped me recover from workouts and general stress.
Got Me Picture Perfect Ready For a Special Event
Kim Russen / 57 / NY NY / Managing Partner - TAO Group
Sharon provides effective dietary and exercise strategies for losing body fat improving my energy levels and mindset. For special events, Sharon is my go to so I can look my best in a fitted dress. For my son's Barmitzvah, I wore a sleeveless dress and felt very confident!
Removed All Toxic Cleaning Products From My Home & Life
Claire Raio / 72 / Boca Raton, Florida / Retired Guidance Counselor and Therapist
Whether it's been corrective exercises for injuries or making lifestyle changes, Sharon has helped me to transform the quality of my health and hormones. Brain fog is gone after ditching the toxic cleaning products and sleep is better too.
Why KuhleBody is right for you
Improve your hormonal health, have more energy, burn fat and tone up
At Kuhlebody, we understand that you are the kind of woman who wants to be the healthiest and best version of yourself. In order to achieve that, you need to create positive habits to help you lose weight, improve your hormonal health and physical fitness.
The challenge is that there's just so much conflicting information about what to do to get the results you want and that can leave you feeling overwhelmed and confused.
Kuhlebody believes that transforming your wellbeing is as simple as creating healthy habits.
We understand you may have tried and failed in the past. That's why our programs are designed to take you through the process step by step of habit change to ensure that this time you succeed.
Here's How it Works
Mental Clarity & Better Mood
When you improve your diet, your digestive health is better and as a result so is mental clarity. A.K.A "the gut brain connection."
Stress Reduction
Learn the importance of adrenal function and how mindfulness meditation impacts either rest and digest or fight or flight to increase or decrease menopausal symptoms.
Decrease Night Sweats and Hot Flashes
Understand the role that sugar in all its forms has on insulin regulation and its relationship to night sweats and hot flashes.
Fat and Weight Loss
Learn how to eat and cook for weight and fat loss that supports your hormonal health.
Increase Muscle Tone
Understand the right way to exercise and increase your metabolism and burn fat.
A great vacation needs a smart plan... So does your body.
KuhleBody Reset is your destination to a healthier and fitter you.
Start Your Journey Today
New York,
P.O Box 10013-9998
Email: sharon@kuhlebody.com
Kuhlebody is a project of Vidya Ministerium, a faith based, Private Membership Association. Services are available to members only. We are always accepting new members. Read the PMA Declaration.