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Attention Menopausal Women! Do You Feel Like Your Body Is Out of Control From Hormonal Ups And Downs?
Discover how Menopausal Women Are Taking Charge Of Their Health, So They Can Have More Energy, A Super Fit Body and More Confidence Than Ever Before.
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FREE 20 Minute Health Coaching Call
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KuhleBody is looking for 10 menopausal women who are interested in hormonal balance, permanent weight loss, more muscle mass and bone density so they can feel empowered, energetic and charge through each day with a life they love.
Here's What Kuhlebody Offers
HEALTH COACHING
Choose from several HEALTH COACHING options specifically aimed at menopausal women. We address lifestyle, fitness and nutrition. Improve common symptoms associated with menopause such as hot flashes, hormonal imbalances, brain fog, insomnia, adrenal fatigue and low energy.
EASY MEAL PLANS
Solutions for EASY MEAL PLANS. Receive tasty, healthy and easy whole foods based recipes and shopping lists tailored to menopause for both vegetarians and omnivores.
SUPPORT AND ACCOUNTABILITY
Online group coaching SUPPORT and ACCOUNTABILITY. You can look forward to regularly held meetings where we discuss different topics ranging from hormone testing, exercise, managing stress, endocrine disruptors to blood sugar regulation and more...
CULTURE
Join a CULTURE of like minded members, supporting each other to ACHIEVE RESULTS. All programs meet regularly online and discuss different topics relevant to menopause.
GROUP FITNESS
ONLINE GROUP FITNESS classes to help you make exercise a consistent part of your life. Improve the following: strength, energy, bone density, muscle, metabolism, endurance and flexibility all in the comfort of your own home.
SUCCESS STORIES
THIS IS THE MOST CONFIDENT I’VE BEEN IN MY LIFE

“I've always been consistent with exercise for most of my adult life, but not until having Sharon as my personal trainer did I achieve my desired results. I never thought that I'd be the strongest and most confident I've ever been at the age of 40 and after two kids. Through Sharon's encouragement, positive energy and tailored training program, I am able to consistently increase my muscle mass and strength. Sharon is one of my biggest champions even when doubt occasionally enters my mind. She goes above and beyond at each session, pushing me to do more and seeing strength in me even when I can't see it myself. More broadly, and most importantly, Sharon is a good person and cares about her clients. She has a great energy and I always look forward to working out with her.”

- Bridget Q 41
MY CORE STRENGTH WENT FROM NEXT TO NOTHING TO AMAZING

“Thank you so much for all your advice and caring. Sharon is very professional and knowledgeable and always willing to help. She is a pleasure to work with."

- Marisya Botkier 71
I GREATLY RECOMMEND SHARON TO ANYONE SEEKING TO IMPROVE THEIR HEALTH AND FITNESS

I've always been interested in eating well and taking care of myself. I've known Sharon for many years and can honestly say she is a quintessential trainer and health coach and an all around pleasure to be with! I'm a workout freak, so I've had experience with many health & fitness professionals and Sharon has been my go to person when I've had questions about diet, exercise and anything holistic. She helped me with corrective exercises, when I had injuries. Sharon also helped me make significant lifestyle changes such as removing all toxic cleaning products, beauty care products and make the switch to using only natural ingredients for my home and body. She cares deeply about helping others live their best life and practices what she teaches.


- Claire Raio 72
To Learn More About KuhleBody And How It Can Transform Your Life, Book Your Free 20 Minute Coaching Call
Kuhlebody is a project of Vidya Ministerium, a faith based, Private Ministeria Association.  Services are available to members only.  We are always accepting new members.  Read the PMA Declaration.